Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, carrot, dry mix versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, carrot, dry mix vs Broccoli Raab:
- 100 grams of Cake, pudding-type, carrot, dry mix have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Vitamin A, 2.2 times more Vitamin B6 and 16.8 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Cake, pudding-type, carrot, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, carrot, dry mix vs Broccoli Raab:
- 100 grams of Cake, pudding-type, carrot, dry mix have 1.6 times more Calcium, 1.3 times more Manganese, 3.4 times more Phosphorus, 14.9 times more Selenium and 17.2 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.8 times more Magnesium, 3.9 times more Zinc and 25.7 times more Water than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Broccoli Raab contain similar levels of Copper, Iron and Potassium per 100 grams.
- 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, carrot, dry mix have 18.9 times more Energy, 20 times more Fat, 17.7 times more Saturated Fat, 1.3 times more Omega 3, 118.5 times more Omega 6, 27.8 times more Carbohydrate and 1.6 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6