Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, carrot, dry mix versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Oil Roasted Almonds:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cake, pudding-type, carrot, dry mix.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Oil Roasted Almonds:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 3.6 times more Selenium and 567 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Calcium, 19.1 times more Copper, 2 times more Iron, 34.3 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Potassium and 15.4 times more Zinc than Cake, pudding-type, carrot, dry mix.
- 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Energy, 5.6 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 6 and 4.2 times more Protein than Cake, pudding-type, carrot, dry mix.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3