Comparing Nutrients in 500 calories Cake, pudding-type, carrot, dry mix VS Oil Roasted Almonds

Weight per 500 calories

• Cake, pudding-type, carrot, dry mix: 121g
• Oil Roasted Almonds: 82.4g

Oil Roasted Almonds have 1.5 times more energy per unit of mass than Cake, pudding-type, carrot, dry mix, which is very high in comparison to other foods. Cake, pudding-type, carrot, dry mix having very high energy density.

Discover which food has more nutrients per 500 calories - Cake, pudding-type, carrot, dry mix or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12% 12g	47% 45.4g	97g per day for Men 19-50 years
Saturated Fat	5.54% 1.77g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	19.2% 0.31g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	24.4% 4.14g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	NA	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.033g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	NA	22.8% 8.65g	38g per day for Men 19-50 years
Protein	11% 6.14g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	13% 117μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.6% 0.32mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.8% 0.2mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.6% 2.66mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.32% 0.095mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80.7μg	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2% 0.048μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.6% 1.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	143% 21.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	20.7% 207mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	6.7% 0.06mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.17mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	2.3% 9.64mg	53.7% 226mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.5% 298mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	32.6% 18μg	6.14% 3.38μg	55μg per day for Men 19-50 years
Sodium	45.5% 683mg	0.055% 0.82mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	0.12% 4.34g	0.062% 2.3g	3700g per day for Men 19-50 years

Cake, Pudding-type, Carrot, Dry Mix VS Oil Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, pudding-type, carrot, dry mix or Oil Roasted Almonds?

Lets compare vitamin content per 500 calories of Cake, pudding-type, carrot, dry mix vs Oil Roasted Almonds:

• 500 calories of Cake, pudding-type, carrot, dry mix have more Vitamin A, 4.2 times more Vitamin B1 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 3.1 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Cake, pudding-type, carrot, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cake, pudding-type, carrot, dry mix vs Oil Roasted Almonds:

• 500 calories of Cake, pudding-type, carrot, dry mix have 5.3 times more Selenium and 829.3 times more Sodium than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 13.1 times more Copper, 1.4 times more Iron, 23.4 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium and 10.5 times more Zinc than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Oil Roasted Almonds contain similar levels of Calcium per 500 calories.
• 500 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
• 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, pudding-type, carrot, dry mix have more Omega 3 and 6.6 times more Carbohydrate than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 3.8 times more Fat, 2 times more Saturated Fat, 2.7 times more Omega 6 and 2.8 times more Protein than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3