Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, carrot, dry mix versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, carrot, dry mix vs Oil Roasted Almonds:
- 5 ounces of Cake, pudding-type, carrot, dry mix have more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cake, pudding-type, carrot, dry mix.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, carrot, dry mix vs Oil Roasted Almonds:
- 5 ounces of Cake, pudding-type, carrot, dry mix have 3.6 times more Selenium and 567 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Calcium, 19.1 times more Copper, 2 times more Iron, 34.3 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Potassium and 15.4 times more Zinc than Cake, pudding-type, carrot, dry mix.
- 5 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, carrot, dry mix have more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Energy, 5.6 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 6 and 4.2 times more Protein than Cake, pudding-type, carrot, dry mix.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3