Comparing Nutrients in 1 kilogram Cake, yellow, enriched, dry mix VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, enriched, dry mix	4%	8%	88%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Cake, yellow, enriched, dry mix	Dried Beechnuts	Recommended Dietary Allowance
Energy	129% 3740kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	50.6% 16g	179% 57g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	13% 2.18g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	630% 819g	258% 335g	130g per day for Men 19-50 years
Sugars	597% 433g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	NA	38g per day for Men 19-50 years
Protein	66% 37g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, enriched, dry mix	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	178% 2.3mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	145% 23mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.8% 3.64mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.2% 0.77mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.7% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.3% 9.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, enriched, dry mix	Dried Beechnuts	Recommended Dietary Allowance
Calcium	211% 2110mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 21mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	443% 3100mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	NA	55μg per day for Men 19-50 years
Sodium	485% 7280mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	1.94% 71.8g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, enriched, dry mix VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, yellow, enriched, dry mix versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, yellow, enriched, dry mix vs Dried Beechnuts:

• 1 kilogram of Cake, yellow, enriched, dry mix has 2.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 8.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cake, yellow, enriched, dry mix.
• 1 kilogram of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
• Both Cake, yellow, enriched, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Cake, yellow, enriched, dry mix vs Dried Beechnuts:

• 1 kilogram of Cake, yellow, enriched, dry mix has 211 times more Calcium, more Magnesium, more Phosphorus and 19.2 times more Sodium than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 9.3 times more Copper, 7 times more Manganese, 21.6 times more Potassium and 1.3 times more Zinc than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Dried Beechnuts contain similar levels of Iron per one kilogram.
• 1 kilogram of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, yellow, enriched, dry mix has 2.4 times more Carbohydrate than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.5 times more Energy, 14.3 times more Fat, 3.5 times more Saturated Fat, 130.8 times more Omega 3, 84.4 times more Omega 6 and 1.7 times more Protein than Cake, yellow, enriched, dry mix.
• 1 kilogram of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6