Nutrient Comparison: Cake, yellow, enriched, dry mix VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, enriched, dry mix versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Dried Beechnuts:
- 14 ounces of Cake, yellow, enriched, dry mix have 2.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 8.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cake, yellow, enriched, dry mix.
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Dried Beechnuts:
- 14 ounces of Cake, yellow, enriched, dry mix have 211 times more Calcium, more Magnesium, more Phosphorus and 19.2 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.3 times more Copper, 7 times more Manganese, 21.6 times more Potassium and 1.3 times more Zinc than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, enriched, dry mix have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 14.3 times more Fat, 3.5 times more Saturated Fat, 130.8 times more Omega 3, 84.4 times more Omega 6 and 1.7 times more Protein than Cake, yellow, enriched, dry mix.
- 14 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6