Comparing Nutrients in 1 kilogram Candies, confectioner's coating, peanut butter VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	182% 5290kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	307% 298g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	410% 131g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	115% 19.5g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	361% 469g	41% 53.5g	130g per day for Men 19-50 years
Sugars	528% 383g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	132% 50g	79% 30g	38g per day for Men 19-50 years
Protein	327% 183g	55.4% 31g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	56.7% 510μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.32mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	513% 82mg	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	212% 10.6mg	55% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 770μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	83.3% 2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	446% 401mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	734% 881μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	110% 1100mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	213% 17mg	76.3% 6.1mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	609% 14mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	443% 3100mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	149% 5050mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	167% 2500mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	0.72% 26.7g	24.5% 907g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Cooked Chopped Frozen Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, peanut butter versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, peanut butter vs Cooked Chopped Frozen Broccoli:

• 1 kilogram of Candies, confectioner's coating, peanut butter has 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 17.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 133.7 times more Vitamin C and 12.1 times more Vitamin K than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
• Both Candies, confectioner's coating, peanut butter as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, confectioner's coating, peanut butter vs Cooked Chopped Frozen Broccoli:

• 1 kilogram of Candies, confectioner's coating, peanut butter has 3.3 times more Calcium, 11.8 times more Copper, 2.8 times more Iron, 8.5 times more Magnesium, 6.3 times more Manganese, 6.3 times more Phosphorus, 3.6 times more Potassium, 5.6 times more Selenium, 22.7 times more Sodium and 7.1 times more Zinc than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains 34 times more Water than Candies, confectioner's coating, peanut butter.
• 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, confectioner's coating, peanut butter has 18.9 times more Energy, 248.3 times more Fat, 728.9 times more Saturated Fat, 149.9 times more Omega 6, 8.8 times more Carbohydrate, 26.1 times more Sugars, 1.7 times more Fiber and 5.9 times more Protein than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Omega 3 than Candies, confectioner's coating, peanut butter.
• 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6