Candies, confectioner's coating, peanut butter have 18.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Cooked Chopped Frozen Broccoli?
Candies, Confectioner's Coating, Peanut Butter VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, peanut butter vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.5 times more Vitamin B1, 7.7 times more Vitamin B2, 4.9 times more Vitamin B5, 14.4 times more Vitamin B6, 13.7 times more Vitamin B9, 2525.3 times more Vitamin C, 18.3 times more Vitamin E and 228 times more Vitamin K than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Candies, confectioner's coating, peanut butter as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, peanut butter vs Cooked Chopped Frozen Broccoli:
100 calories of Candies, confectioner's coating, peanut butter have 1.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.7 times more Calcium, 1.6 times more Copper, 6.8 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 5.3 times more Potassium, 3.4 times more Selenium, 2.6 times more Zinc and 641.9 times more Water than Candies, confectioner's coating, peanut butter.
100 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, confectioner's coating, peanut butter have 13.1 times more Fat, 38.6 times more Saturated Fat, 7.9 times more Omega 6 and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 24.8 times more Omega 3, 2.2 times more Carbohydrate, 11.3 times more Fiber and 3.2 times more Protein than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6