Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, peanut butter versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, confectioner's coating, peanut butter vs Cooked Chopped Frozen Broccoli:
- 1 pound of Candies, confectioner's coating, peanut butter has 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 17.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 133.7 times more Vitamin C and 12.1 times more Vitamin K than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per one pound.
- 1 pound of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, confectioner's coating, peanut butter vs Cooked Chopped Frozen Broccoli:
- 1 pound of Candies, confectioner's coating, peanut butter has 3.3 times more Calcium, 11.8 times more Copper, 2.8 times more Iron, 8.5 times more Magnesium, 6.3 times more Manganese, 6.3 times more Phosphorus, 3.6 times more Potassium, 5.6 times more Selenium, 22.7 times more Sodium and 7.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 34 times more Water than Candies, confectioner's coating, peanut butter.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, confectioner's coating, peanut butter has 18.9 times more Energy, 248.3 times more Fat, 728.9 times more Saturated Fat, 149.9 times more Omega 6, 8.8 times more Carbohydrate, 26.1 times more Sugars, 1.7 times more Fiber and 5.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Omega 3 than Candies, confectioner's coating, peanut butter.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6