Nutrient Comparison: Candies, hard VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, hard versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, hard vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 25 times more Vitamin B1, 16.7 times more Vitamin B2, 71.4 times more Vitamin B3, 41.3 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, hard as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Candies, hard vs Oranges with Peel :
- 1 kilogram of Candies, hard has 19 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 23.3 times more Calcium, 2 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 7.3 times more Phosphorus, 39.2 times more Potassium and 63.3 times more Water than Candies, hard.
- 1 kilogram of Candies, hard lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Candies, hard as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, hard has 6.3 times more Energy and 6.3 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Fiber and more Protein than Candies, hard.
- 1 kilogram of Candies, hard provide inadequate amounts of Fiber and Protein
- Both Candies, hard as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.