Lets compare vitamin content per 5 ounces of Candies, hard vs Oranges with Peel :
Raw Oranges with Peel contain more Vitamin A, 25 times more Vitamin B1, 16.7 times more Vitamin B2, 71.4 times more Vitamin B3, 41.3 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
Both Candies, hard as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Candies, hard vs Oranges with Peel :
Candies, hard have 19 times more Sodium than Raw Oranges with Peel .
While Raw Oranges with Peel contain 23.3 times more Calcium, 2 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 7.3 times more Phosphorus, 39.2 times more Potassium, 11 times more Zinc and 63.3 times more Water than Candies, hard.
Both Candies, hard and Raw Oranges with Peel have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, hard have 6.3 times more Energy and 6.3 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Omega 3, more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.