Comparing Nutrients in 300 calories Candies, hardVS Oranges with Peel
Weight per 300 calories
Candies, hard
76g
Oranges with Peel
476g
Candies, hard have 6.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Candies, hard or Oranges with Peel ?
Candies, Hard VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, hard or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Candies, hard vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 156.3 times more Vitamin B1, 104.2 times more Vitamin B2, 446.7 times more Vitamin B3, 258 times more Vitamin B5, 193.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, hard as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, hard vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 145.9 times more Calcium, 12.3 times more Copper, 16.7 times more Iron, 29.2 times more Magnesium, 45.9 times more Phosphorus, 245.2 times more Potassium, 7.3 times more Selenium and 395.9 times more Water than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Candies, hard as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Candies, hard.
Both Candies, hard and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Fiber and Protein
Both Candies, hard as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.