Nutrient Comparison: Candies, REESE'S PIECES Candy VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, REESE'S PIECES Candy versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, REESE'S PIECES Candy vs Sunflower Seed Butter:
- 1 kilogram of Candies, REESE'S PIECES Candy has 3.4 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B5, 5 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 23.1 times more Vitamin E than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, REESE'S PIECES Candy vs Sunflower Seed Butter:
- 1 kilogram of Candies, REESE'S PIECES Candy has 64.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.9 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 130.5 times more Selenium and 4.3 times more Zinc than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
- 1 kilogram of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, REESE'S PIECES Candy has 3.5 times more Saturated Fat, 2.2 times more Omega 3, 2.6 times more Carbohydrate and 5.1 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.2 times more Fat, 5.5 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Sunflower Seed Butter offer comparable quantities of Energy per one kilogram.