Candies, REESE'S PIECES Candy VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Sunflower Seed Butter:
- 100 calories of Candies, REESE'S PIECES Candy have 4.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B5, 4 times more Vitamin B6, 3.5 times more Vitamin B9 and 18.6 times more Vitamin E than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin E
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Candies, REESE'S PIECES Candy as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Sunflower Seed Butter:
- 100 calories of Candies, REESE'S PIECES Candy have 80.3 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 6.8 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 105.1 times more Selenium and 3.4 times more Zinc than Candies, REESE'S PIECES Candy.
- 100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron and Selenium
- Both Candies, REESE'S PIECES Candy as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, REESE'S PIECES Candy have 4.4 times more Saturated Fat, 3.2 times more Carbohydrate and 6.3 times more Sugars than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 4.4 times more Omega 6 and 1.5 times more Fiber than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
- Both Candies, REESE'S PIECES Candy as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.