Comparing Nutrients in 1 pound Candies, REESE'S PIECES Candy VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	77.7% 2254kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	116% 112g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	233% 74.5g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 272g	81.4% 106g	130g per day for Men 19-50 years
Sugars	333% 242g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	36% 13.6g	68% 26g	38g per day for Men 19-50 years
Protein	101% 56.5g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.8% 1mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	172% 27.5mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.3% 2.77mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.8% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.3% 26.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	31.3% 313mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	207% 1.86mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	95% 399mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 939mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	48% 1628mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	58.7% 880mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, REESE'S PIECES Candy VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, REESE'S PIECES Candy versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, REESE'S PIECES Candy vs Sunflower Seed Butter:

• 1 pound of Candies, REESE'S PIECES Candy has 3.4 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B5, 5 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 23.1 times more Vitamin E than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Candies, REESE'S PIECES Candy as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, REESE'S PIECES Candy vs Sunflower Seed Butter:

• 1 pound of Candies, REESE'S PIECES Candy has 64.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 3.9 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 130.5 times more Selenium and 4.3 times more Zinc than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Sunflower Seed Butter contain similar levels of Calcium per one pound.
• 1 pound of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, REESE'S PIECES Candy has 3.5 times more Saturated Fat, 2.2 times more Omega 3, 2.6 times more Carbohydrate and 5.1 times more Sugars than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.2 times more Fat, 5.5 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Sunflower Seed Butter offer comparable quantities of Energy per one pound.