Comparing Nutrients in 1 kilogram Candies, sesame crunch VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Candies, sesame crunch	8%	55%	37%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Candies, sesame crunch	Brazilnuts	Recommended Dietary Allowance
Energy	178% 5160kcal	227% 6590kcal	2900kcal per day for Men 19-50 years
Fat	343% 333g	692% 671g	97g per day for Men 19-50 years
Saturated Fat	146% 46.6g	504% 161g	32g per day for Men 19-50 years
Omega 3	158% 2.52g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	843% 143g	1433% 244g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	387% 503g	90% 117g	130g per day for Men 19-50 years
Sugars	430% 312g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 23.3g	g per day for Men 19-50 years
Fiber	203% 77g	197% 75g	38g per day for Men 19-50 years
Protein	207% 116g	256% 143g	56g per day for Men 19-50 years

Vitamins

	Candies, sesame crunch	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	370% 4.44mg	514% 6.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	231% 37mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	378% 4.9mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	377% 56.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sesame crunch	Brazilnuts	Recommended Dietary Allowance
Calcium	639% 6390mg	160% 1600mg	1000mg per day for Men 19-50 years
Copper	1056% 9.5mg	1937% 17.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	534% 42.7mg	304% 24.3mg	8mg per day for Men 19-50 years
Magnesium	598% 2510mg	895% 3760mg	420mg per day for Men 19-50 years
Manganese	700% 16mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	589% 4120mg	1036% 7250mg	700mg per day for Men 19-50 years
Potassium	90% 3070mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	72.7% 40μg	34855% 19170μg	55μg per day for Men 19-50 years
Sodium	111% 1670mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	342% 37.6mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	0.59% 22g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sesame crunch VS Brazilnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, sesame crunch versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, sesame crunch vs Brazilnuts:

• 1 kilogram of Candies, sesame crunch has 4.5 times more Vitamin B2, 12.6 times more Vitamin B3, 4.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 1.4 times more Vitamin B1, 5.6 times more Vitamin B5 and 35.3 times more Vitamin E than Candies, sesame crunch.
• 1 kilogram of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
• Both Candies, sesame crunch as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Candies, sesame crunch vs Brazilnuts:

• 1 kilogram of Candies, sesame crunch has 4 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese and 55.7 times more Sodium than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 1.8 times more Copper, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 479.3 times more Selenium than Candies, sesame crunch.
• Both Candies, sesame crunch and Brazilnuts contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, sesame crunch has 7 times more Omega 3, 4.3 times more Carbohydrate and 13.4 times more Sugars than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 1.3 times more Energy, 2 times more Fat, 3.5 times more Saturated Fat and 1.7 times more Omega 6 than Candies, sesame crunch.
• Both Candies, sesame crunch and Brazilnuts offer comparable quantities of Fiber and Protein per one kilogram.