Nutrient Comparison: Candies, sesame crunch VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sesame crunch versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sesame crunch vs Brazilnuts:
- 7 ounces of Candies, sesame crunch have 4.5 times more Vitamin B2, 12.6 times more Vitamin B3, 4.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1, 5.6 times more Vitamin B5 and 35.3 times more Vitamin E than Candies, sesame crunch.
- 7 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Candies, sesame crunch as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, sesame crunch vs Brazilnuts:
- 7 ounces of Candies, sesame crunch have 4 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese and 55.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Copper, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 479.3 times more Selenium than Candies, sesame crunch.
- Both Candies, sesame crunch and Brazilnuts contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sesame crunch have 7 times more Omega 3, 4.3 times more Carbohydrate and 13.4 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Energy, 2 times more Fat, 3.5 times more Saturated Fat and 1.7 times more Omega 6 than Candies, sesame crunch.
- Both Candies, sesame crunch and Brazilnuts offer comparable quantities of Fiber and Protein per seven ounces.