Comparing Nutrients in 500 calories Candies, sesame crunchVS Brazilnuts
Weight per 500 calories
Candies, sesame crunch
97g
Brazilnuts
76g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Candies, sesame crunch, which is very high in comparison to other foods. Candies, sesame crunch having very high energy density.
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Brazilnuts?
Candies, Sesame Crunch VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Brazilnuts?
Lets compare vitamin content per 500 calories of Candies, sesame crunch vs Brazilnuts:
500 calories of Candies, sesame crunch have 5.8 times more Vitamin B2, 16 times more Vitamin B3, 6.2 times more Vitamin B6 and 3 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 27.6 times more Vitamin E than Candies, sesame crunch.
Both Candies, sesame crunch and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Candies, sesame crunch as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, sesame crunch vs Brazilnuts:
500 calories of Candies, sesame crunch have 5.1 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese and 71.1 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 375.3 times more Selenium than Candies, sesame crunch.
Both Candies, sesame crunch and Brazilnuts contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sesame crunch have 8.9 times more Omega 3, 5.5 times more Carbohydrate, 17.1 times more Sugars and 1.3 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Fat, 2.7 times more Saturated Fat and 1.3 times more Omega 6 than Candies, sesame crunch.
Both Candies, sesame crunch and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate