Comparing Nutrients in 1 kilogram Candies, sweet chocolate VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate	3%	54%	43%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Candies, sweet chocolate	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	175% 5070kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	353% 342g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	628% 201g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	56.5% 9.6g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	465% 604g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	710% 515g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 34.4g	g per day for Men 19-50 years
Fiber	145% 55g	87% 33g	38g per day for Men 19-50 years
Protein	69.6% 39g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.5% 63μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	24% 240mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	638% 5.74mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	345% 27.6mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	269% 1130mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	215% 4.94mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0.14% 5g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate vs Cooked Frozen Carrots:

• 1 kilogram of Candies, sweet chocolate has 6.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 2.2 times more Vitamin K than Candies, sweet chocolate.
• 1 kilogram of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
• Both Candies, sweet chocolate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, sweet chocolate vs Cooked Frozen Carrots:

• 1 kilogram of Candies, sweet chocolate has 7 times more Copper, 5.2 times more Iron, 10.3 times more Magnesium, 3 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 4.3 times more Zinc than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Calcium, 3.7 times more Sodium and 180.6 times more Water than Candies, sweet chocolate.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, sweet chocolate has 13.7 times more Energy, 50.3 times more Fat, 167.3 times more Saturated Fat, 3.3 times more Omega 6, 7.8 times more Carbohydrate, 12.6 times more Sugars, 1.7 times more Fiber and 6.7 times more Protein than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Omega 3 than Candies, sweet chocolate.
• 1 kilogram of Candies, sweet chocolate provide inadequate amounts of Omega 3
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein