Candies, sweet chocolate have 13.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate or Cooked Frozen Carrots?
Candies, Sweet Chocolate VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Candies, sweet chocolate vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 20.6 times more Vitamin B1, 2.1 times more Vitamin B2, 8.5 times more Vitamin B3, 33.6 times more Vitamin B5, 26.8 times more Vitamin B6, 50.2 times more Vitamin B9, more Vitamin C, 53.2 times more Vitamin E and 29.6 times more Vitamin K than Candies, sweet chocolate.
500 calories of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, sweet chocolate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, sweet chocolate vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 20 times more Calcium, 2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 9.1 times more Potassium, 2.9 times more Selenium, 50.5 times more Sodium, 3.2 times more Zinc and 2475.3 times more Water than Candies, sweet chocolate.
500 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sweet chocolate have 3.7 times more Fat and 12.2 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 20.1 times more Omega 3, 4.1 times more Omega 6, 1.8 times more Carbohydrate, 8.2 times more Fiber and 2 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein