Nutrient Comparison: Candies, sweet chocolate coated fondant VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 11.7 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 38.5 times more Vitamin B5, 68.4 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate coated fondant as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Dried Beechnuts:
- 1 kilogram of Candies, sweet chocolate coated fondant has more Magnesium, more Phosphorus and 1.3 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Copper, 1.6 times more Iron, 3.4 times more Manganese, 6.1 times more Potassium and 1.5 times more Sodium than Candies, sweet chocolate coated fondant.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Candies, sweet chocolate coated fondant as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate coated fondant has 2.4 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Energy, 5.4 times more Fat, 121.4 times more Omega 3, 65.4 times more Omega 6 and 2.8 times more Protein than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Dried Beechnuts offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6