Nutrient Comparison: Candies, sweet chocolate coated fondant VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, sweet chocolate coated fondant versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, sweet chocolate coated fondant vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 11.7 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 38.5 times more Vitamin B5, 68.4 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 100 grams of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate coated fondant as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Candies, sweet chocolate coated fondant vs Dried Beechnuts:
- 100 grams of Candies, sweet chocolate coated fondant have more Magnesium, more Phosphorus and 1.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Copper, 1.6 times more Iron, 3.4 times more Manganese, 6.1 times more Potassium and 1.5 times more Sodium than Candies, sweet chocolate coated fondant.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Candies, sweet chocolate coated fondant as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, sweet chocolate coated fondant have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 5.4 times more Fat, 121.4 times more Omega 3, 65.4 times more Omega 6 and 2.8 times more Protein than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Dried Beechnuts offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6