Nutrient Comparison: Dried Beechnuts VS Candies, confectioner's coating, butterscotch per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Candies, confectioner's coating, butterscotch:
- 100 grams of Dried Beechnuts have 20.3 times more Vitamin B1, 4.9 times more Vitamin B2, 17.9 times more Vitamin B3, 6.3 times more Vitamin B5, 42.8 times more Vitamin B6, 113 times more Vitamin B9 and 155 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Candies, confectioner's coating, butterscotch:
- 100 grams of Dried Beechnuts have 223.3 times more Copper, 30.8 times more Iron, 670.5 times more Manganese, 15.9 times more Potassium and 3.3 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 34 times more Calcium, more Phosphorus and 2.3 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Fat, 50 times more Omega 3, 18.9 times more Omega 6 and 2.8 times more Protein than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 4.2 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 100 grams.