Nutrient Comparison: Dried Beechnuts VS Candies, confectioner's coating, butterscotch per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Dried Beechnuts have 20.3 times more Vitamin B1, 4.9 times more Vitamin B2, 17.9 times more Vitamin B3, 6.3 times more Vitamin B5, 42.8 times more Vitamin B6, 113 times more Vitamin B9 and 155 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Dried Beechnuts have 223.3 times more Copper, 30.8 times more Iron, 670.5 times more Manganese, 15.9 times more Potassium and 3.3 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 34 times more Calcium, more Phosphorus and 2.3 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Fat, 50 times more Omega 3, 18.9 times more Omega 6 and 2.8 times more Protein than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 4.2 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 14 ounces.