Nutrient Comparison: Dried Beechnuts VS Candies, confectioner's coating, butterscotch per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Dried Beechnuts has 20.3 times more Vitamin B1, 4.9 times more Vitamin B2, 17.9 times more Vitamin B3, 6.3 times more Vitamin B5, 42.8 times more Vitamin B6, 113 times more Vitamin B9 and 155 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains more Vitamin B12 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Dried Beechnuts has 223.3 times more Copper, 30.8 times more Iron, 670.5 times more Manganese, 15.9 times more Potassium and 3.3 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 34 times more Calcium, more Phosphorus and 2.3 times more Sodium than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.7 times more Fat, 50 times more Omega 3, 18.9 times more Omega 6 and 2.8 times more Protein than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 4.2 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per one kilogram.