Dried Beechnuts have 1.6 times more energy per unit of mass than Candies, sweet chocolate coated fondant, which is very high in comparison to other foods. Candies, sweet chocolate coated fondant having high energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Dried Beechnuts?
Candies, Sweet Chocolate Coated Fondant VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate coated fondant vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 7.4 times more Vitamin B1, 4.1 times more Vitamin B2, 24.5 times more Vitamin B5, 43.5 times more Vitamin B6, 23.9 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, sweet chocolate coated fondant as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate coated fondant vs Dried Beechnuts:
300 calories of Candies, sweet chocolate coated fondant have more Magnesium and more Phosphorus than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Manganese and 3.8 times more Potassium than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Dried Beechnuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Candies, sweet chocolate coated fondant as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate coated fondant have 1.5 times more Saturated Fat and 3.8 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.4 times more Fat, 77.2 times more Omega 3 and 41.6 times more Omega 6 than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6
Both Candies, sweet chocolate coated fondant as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.