Nutrient Comparison: Candies, Tamarind VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, Tamarind versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, Tamarind vs Tomato Juice with Salt:
- 1 kilogram of Candies, Tamarind has 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 6.4 times more Vitamin E than Candies, Tamarind.
- Both Candies, Tamarind and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, Tamarind as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, Tamarind vs Tomato Juice with Salt:
- 1 kilogram of Candies, Tamarind has 4.1 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium and 6.5 times more Sodium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Iron, 9.7 times more Manganese and 37.4 times more Water than Candies, Tamarind.
- Both Candies, Tamarind and Tomato Juice with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Candies, Tamarind lack sufficient amounts of Iron and Manganese
- Both Candies, Tamarind as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, Tamarind has 19.5 times more Energy, 26.1 times more Carbohydrate, 30.5 times more Sugars and 6.3 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Candies, Tamarind as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.