Comparing Nutrients in 1 pound Candies, Tamarind VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, Tamarind	0%	0%	100%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Candies, Tamarind	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	51.8% 1501kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	321% 417g	12.3% 16g	130g per day for Men 19-50 years
Sugars	492% 356g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	30% 11.3g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	0% 0g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Candies, Tamarind	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, Tamarind	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	41.2% 1402mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	497% 7453mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, Tamarind VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, Tamarind versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, Tamarind vs Tomato Juice with Salt:

• 1 pound of Candies, Tamarind has 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 6.4 times more Vitamin E than Candies, Tamarind.
• Both Candies, Tamarind and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
• Both Candies, Tamarind as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Candies, Tamarind vs Tomato Juice with Salt:

• 1 pound of Candies, Tamarind has 4.1 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium and 6.5 times more Sodium than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains more Iron, 9.7 times more Manganese and 37.4 times more Water than Candies, Tamarind.
• Both Candies, Tamarind and Tomato Juice with Salt contain similar levels of Copper per one pound.
• 1 pound of Candies, Tamarind lack sufficient amounts of Iron and Manganese
• Both Candies, Tamarind as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, Tamarind has 19.5 times more Energy, 26.1 times more Carbohydrate, 30.5 times more Sugars and 6.3 times more Fiber than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Candies, Tamarind as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.