Nutrient Comparison: Candies, Tamarind VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Tomato Juice with Salt:
- 14 ounces of Candies, Tamarind have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 6.4 times more Vitamin E than Candies, Tamarind.
- Both Candies, Tamarind and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, Tamarind as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, Tamarind vs Tomato Juice with Salt:
- 14 ounces of Candies, Tamarind have 4.1 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium and 6.5 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Iron, 9.7 times more Manganese and 37.4 times more Water than Candies, Tamarind.
- Both Candies, Tamarind and Tomato Juice with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Iron and Manganese
- Both Candies, Tamarind as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, Tamarind have 19.5 times more Energy, 26.1 times more Carbohydrate, 30.5 times more Sugars and 6.3 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Candies, Tamarind as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.