Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, TWIZZLERS CHERRY BITES versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS CHERRY BITES vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Candies, TWIZZLERS CHERRY BITES vs Navel Oranges:
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES has 4.2 times more Iron, 2 times more Phosphorus and 261 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.6 times more Calcium, 11.9 times more Potassium and 5.7 times more Water than Candies, TWIZZLERS CHERRY BITES.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES has 6.9 times more Energy, 6.3 times more Carbohydrate and 3.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 22 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein