Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS CHERRY BITES versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS CHERRY BITES vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS CHERRY BITES vs Navel Oranges:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 4.2 times more Iron, 2 times more Phosphorus and 261 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.6 times more Calcium, 11.9 times more Potassium and 5.7 times more Water than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 6.9 times more Energy, 6.3 times more Carbohydrate and 3.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 22 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein