Candies, TWIZZLERS CHERRY BITES have 6.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS CHERRY BITES or Navel Oranges?
Candies, TWIZZLERS CHERRY BITES VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS CHERRY BITES or Navel Oranges?
Lets compare vitamin content per 300 calories of Candies, TWIZZLERS CHERRY BITES vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
300 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, TWIZZLERS CHERRY BITES vs Navel Oranges:
300 calories of Candies, TWIZZLERS CHERRY BITES have 37.8 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 24.7 times more Calcium, 1.6 times more Iron, 3.4 times more Phosphorus, 81.8 times more Potassium and 39.5 times more Water than Candies, TWIZZLERS CHERRY BITES.
300 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 151.8 times more Fiber and 2.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein