Nutrient Comparison: Canned Carrots with Salt VS Apricots, canned, water pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kilogram of Canned Carrots with Salt has 5.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9, 1.2 times more Vitamin E and 4.5 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kilogram of Canned Carrots with Salt has 3.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 8.5 times more Manganese, 1.8 times more Phosphorus, 80.7 times more Sodium and 2.4 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- Both Canned Carrots with Salt and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 1.9 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Drained Canned Carrots with Salt as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.