Nutrient Comparison: Canned Carrots with Salt VS Apricots, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Canned Carrots with Salt has 5.2 times more Vitamin A, more Vitamin B9 and 1.9 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Calcium, 5.1 times more Manganese, 80.7 times more Sodium and 1.4 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 1.3 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 4.5 times more Energy, 5.3 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one kilogram.