Nutrient Comparison: Canned Carrots with Salt VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Canned Carrots with Salt has 50.7 times more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 12.3 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 3.3 times more Vitamin B9, 14.2 times more Vitamin C and 12.1 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Canned Carrots with Salt has 2.5 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 121 times more Sodium and 3.3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.8 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2.5 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 2 times more Carbohydrate and 4 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.