Nutrient Comparison: Canned Carrots with Salt VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 kilogram of Canned Carrots with Salt has 186 times more Vitamin A, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin B9, 2.7 times more Vitamin C and 5.7 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 kilogram of Canned Carrots with Salt has 2.5 times more Calcium, 1.9 times more Copper, 11.8 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 48.4 times more Sodium and 5.2 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 1.5 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2.5 times more Fiber than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 3 times more Energy, 3.5 times more Carbohydrate and 7.7 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.