Nutrient Comparison: Canned Carrots with Salt VS ENOVA Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs ENOVA Oil:
- 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 29.2 times more Vitamin E than Drained Canned Carrots with Salt.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs ENOVA Oil:
- 1 kilogram of Canned Carrots with Salt has more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Carbohydrate than ENOVA Oil.
- While 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 35.4 times more Energy, 526.3 times more Fat, 128.6 times more Saturated Fat, 675.6 times more Omega 3 and 581.5 times more Omega 6 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as 80% Diglycerides ENOVA Cooking and Salad Oil provide inadequate amounts of Protein in one kilogram.