Comparing Nutrients in 100 calories Canned Carrots with SaltVS ENOVA Oil
Weight per 100 calories
Canned Carrots with Salt
400g
ENOVA Oil
11.3g
80% Diglycerides ENOVA Cooking and Salad Oil have 35.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or ENOVA Oil?
Canned Carrots With Salt VS ENOVA Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or ENOVA Oil?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs ENOVA Oil:
100 calories of Canned Carrots with Salt have 1.2 times more Vitamin E than ENOVA Oil.
Comparing minerals per 100 calories for Canned Carrots with Salt vs ENOVA Oil:
100 calories of Canned Carrots with Salt have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Carbohydrate and more Protein than ENOVA Oil.
While 100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 14.9 times more Fat, 19.1 times more Omega 3 and 16.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and ENOVA Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein