Nutrient Comparison: Canned Carrots with Salt VS ENOVA Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs ENOVA Oil:
- 7 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 29.2 times more Vitamin E than Drained Canned Carrots with Salt.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs ENOVA Oil:
- 7 ounces of Canned Carrots with Salt have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Carbohydrate than ENOVA Oil.
- While 7 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 35.4 times more Energy, 526.3 times more Fat, 128.6 times more Saturated Fat, 675.6 times more Omega 3 and 581.5 times more Omega 6 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as 80% Diglycerides ENOVA Cooking and Salad Oil provide inadequate amounts of Protein in seven ounces.