Comparing Nutrients in 300 calories Canned Carrots with SaltVS ENOVA Oil
Weight per 300 calories
Canned Carrots with Salt
1200g
ENOVA Oil
34g
80% Diglycerides ENOVA Cooking and Salad Oil have 35.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or ENOVA Oil?
Canned Carrots With Salt VS ENOVA Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or ENOVA Oil?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs ENOVA Oil:
300 calories of Canned Carrots with Salt have 1.2 times more Vitamin E than ENOVA Oil.
Comparing minerals per 300 calories for Canned Carrots with Salt vs ENOVA Oil:
300 calories of Canned Carrots with Salt have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Carbohydrate and more Protein than ENOVA Oil.
While 300 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 14.9 times more Fat, 19.1 times more Omega 3 and 16.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and ENOVA Oil offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein