Nutrient Comparison: Canned Carrots with Liquids and Salt VS Ready-to-drink Chocolate Almond Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Ready-to-drink Chocolate Almond Milk:
- 1 kilogram of Canned Carrots with Liquids and Salt has 9.7 times more Vitamin A, 4.1 times more Vitamin B3, 4 times more Vitamin B5, 18.7 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- While 1 kg of Ready-to-drink Chocolate Almond Milk contains 6.6 times more Vitamin B2, more Vitamin B12, 2.2 times more Vitamin C, more Vitamin D and 3.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Ready-to-drink Chocolate Almond Milk:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.5 times more Copper, 5.4 times more Manganese, 2.3 times more Potassium and 3.4 times more Sodium than Ready-to-drink Chocolate Almond Milk.
- While 1 kg of Ready-to-drink Chocolate Almond Milk contains 6.1 times more Calcium, 1.3 times more Magnesium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Ready-to-drink Chocolate Almond Milk contain similar levels of Iron, Phosphorus and Water per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 4.5 times more Fiber than Ready-to-drink Chocolate Almond Milk.
- While 1 kg of Ready-to-drink Chocolate Almond Milk contains 1.7 times more Carbohydrate and 3.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.