Nutrient Comparison: Canned Carrots with Liquids and Salt VS Ready-to-drink Chocolate Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Ready-to-drink Chocolate Almond Milk:
- 5 ounces of Canned Carrots with Liquids and Salt have 9.7 times more Vitamin A, 4.1 times more Vitamin B3, 4 times more Vitamin B5, 18.7 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- While 5 oz of Ready-to-drink Chocolate Almond Milk contain 6.6 times more Vitamin B2, more Vitamin B12, 2.2 times more Vitamin C, more Vitamin D and 3.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Ready-to-drink Chocolate Almond Milk:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Copper, 5.4 times more Manganese, 2.3 times more Potassium and 3.4 times more Sodium than Ready-to-drink Chocolate Almond Milk.
- While 5 oz of Ready-to-drink Chocolate Almond Milk contain 6.1 times more Calcium, 1.3 times more Magnesium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Ready-to-drink Chocolate Almond Milk contain similar levels of Iron, Phosphorus and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 4.5 times more Fiber than Ready-to-drink Chocolate Almond Milk.
- While 5 oz of Ready-to-drink Chocolate Almond Milk contain 1.7 times more Carbohydrate and 3.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.