Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Ready-to-drink Chocolate Almond Milk
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Ready-to-drink Chocolate Almond Milk
600g
Ready-to-drink Chocolate Almond Milk has 2.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Ready-to-drink Chocolate Almond Milk?
Canned Carrots With Liquids And Salt VS Ready-to-drink Chocolate Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Ready-to-drink Chocolate Almond Milk:
300 calories of Canned Carrots with Liquids and Salt have 21.2 times more Vitamin A, 1.9 times more Vitamin B1, 8.9 times more Vitamin B3, 8.6 times more Vitamin B5, 40.6 times more Vitamin B6, 17.4 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Ready-to-drink Chocolate Almond Milk:
300 calories of Canned Carrots with Liquids and Salt have 3.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 11.8 times more Manganese, 2.3 times more Phosphorus, 5 times more Potassium, 4.3 times more Selenium, 7.3 times more Sodium and 2.3 times more Water than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 2.8 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Ready-to-drink Chocolate Almond Milk contain similar levels of Zinc per 300 calories.
300 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.2 times more Carbohydrate, 9.8 times more Fiber and 2 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 4.1 times more Fat, 1.7 times more Omega 6 and 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3