Nutrient Comparison: Canned Carrots with Liquids and Salt VS Ready-to-drink Chocolate Almond Milk per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Ready-to-drink Chocolate Almond Milk:
- 100 grams of Canned Carrots with Liquids and Salt have 9.7 times more Vitamin A, 4.1 times more Vitamin B3, 4 times more Vitamin B5, 18.7 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- While 100 g of Ready-to-drink Chocolate Almond Milk contain 6.6 times more Vitamin B2, more Vitamin B12, 2.2 times more Vitamin C, more Vitamin D and 3.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Ready-to-drink Chocolate Almond Milk:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Copper, 5.4 times more Manganese, 2.3 times more Potassium and 3.4 times more Sodium than Ready-to-drink Chocolate Almond Milk.
- While 100 g of Ready-to-drink Chocolate Almond Milk contain 6.1 times more Calcium, 1.3 times more Magnesium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Ready-to-drink Chocolate Almond Milk contain similar levels of Iron, Phosphorus and Water per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 4.5 times more Fiber than Ready-to-drink Chocolate Almond Milk.
- While 100 g of Ready-to-drink Chocolate Almond Milk contain 1.7 times more Carbohydrate and 3.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.