Nutrient Comparison: Canned Carrots with Liquids and Salt VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B6, 8.1 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 2 times more Vitamin B1 and 10.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.2 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 64.3 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 120 times more Sodium and 3.6 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Canned Carrots with Liquids and Salt and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 4.5 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 2.6 times more Energy, 2.9 times more Carbohydrate and 6.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.