Nutrient Comparison: Canned Carrots with Liquids and Salt VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B6, 8.1 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 100 g of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 2 times more Vitamin B1 and 10.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 100 grams of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 64.3 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 120 times more Sodium and 3.6 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Canned Carrots with Liquids and Salt and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 4.5 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 100 g of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 2.6 times more Energy, 2.9 times more Carbohydrate and 6.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.