Nutrient Comparison: Canned Carrots with Liquids and Salt VS Nectarines per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Nectarines:
- 1 kilogram of Canned Carrots with Liquids and Salt has 36.1 times more Vitamin A, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.5 times more Vitamin K than Nectarines.
- While 1 kg of Raw Nectarines contains 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Nectarines provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Nectarines:
- 1 kilogram of Canned Carrots with Liquids and Salt has 5.2 times more Calcium, 1.9 times more Iron, 8.3 times more Manganese, more Sodium and 1.7 times more Zinc than Nectarines.
- While 1 kg of Raw Nectarines contains 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Nectarines contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Nectarines lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Nectarines contains 2 times more Carbohydrate and 3.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Nectarines offer comparable quantities of Fiber per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.