Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Nectarines
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Nectarines
682g
Raw Nectarines have 1.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Nectarines?
Canned Carrots With Liquids And Salt VS Nectarines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Nectarines?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Nectarines:
300 calories of Canned Carrots with Liquids and Salt have 69 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 8.6 times more Vitamin B6, 3.1 times more Vitamin B9, 1.8 times more Vitamin E and 8.5 times more Vitamin K than Nectarines.
While 300 kcal of Raw Nectarines contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Nectarines provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Nectarines:
300 calories of Canned Carrots with Liquids and Salt have 9.9 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 15.9 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, more Selenium, more Sodium, 3.3 times more Zinc and 2 times more Water than Nectarines.
300 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 7.7 times more Omega 3 and 2 times more Fiber than Nectarines.
While 300 kcal of Raw Nectarines contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Nectarines offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Nectarines provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Nectarines provide inadequate amounts of Omega 6 in 300 calories.