Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Nectarines:
Canned Carrots Solids and Liquids with Salt have 36.1 times more Vitamin A, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.5 times more Vitamin K than Raw Nectarines.
While Raw Nectarines contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Nectarines have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Nectarines:
Canned Carrots Solids and Liquids with Salt have 5.2 times more Calcium, 1.9 times more Iron, 8.3 times more Manganese, more Sodium and 1.7 times more Zinc than Raw Nectarines.
While Raw Nectarines contain 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Nectarines have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Nectarines have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Nectarines contain 1.9 times more Energy, 2 times more Carbohydrate, 3.2 times more Sugars and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Nectarines have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Nectarines have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.