Nutrient Comparison: Canned Carrots with Liquids and Salt VS Oheloberries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Oheloberries:
- 100 grams of Canned Carrots with Liquids and Salt have 14.6 times more Vitamin A and 1.6 times more Vitamin B3 than Oheloberries.
- While 100 g of Raw Oheloberries contain 1.3 times more Vitamin B2 and 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Oheloberries have insufficient amounts of Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Oheloberries:
- 100 grams of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 5.8 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium and 240 times more Sodium than Oheloberries.
- Both Canned Carrots with Liquids and Salt and Oheloberries contain similar levels of Water per 100 grams.
- 100 grams of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oheloberries contain 1.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in 100 grams.